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Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion--from Karla McLaren. Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-bei...

Featuring significant updates, the new edition of this beloved book takes us to the heart of each feeling's powerful gifts and messages.What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and...

Emotions - especially the dark and dishonored ones - hold a tremendous amount of energy. We've all seen what happens when we repress or blindly express them. With The Language of Emotions, empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jea...

A pioneering expert on emotions delivers a guide for accessing the genius in emotions to create a productive and healthy workplace for all.In spite of countless organizational fix-it books, team-building exercises, and consulting experts, it's hard to find a truly healthy workplace. Research shows 85% of workers avoid communicating crucial workplace problems upward, while 71% are actively looking for other jobs. Why? "The foundational problem ...

Most of us relate to our emotions by either running from the difficult ones or clinging to the pleasant ones. Karla McLaren suggests a radical new perspective: that all of our emotions are equally important messengers, ready to assist us in acting with full awareness and integrity. With The Language of Emotions, this empathic counselor and researcher gives us a breakthrough guide toward a new and empowering relationship with our feeling states...

An in-depth guide for engaging with anxiety-not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.If you're facing anxiety, you've probably got one thing on your mind-how to make it go away. But what if this challenging emotion were actually trying to help?"When we ignore or repress our anxiety, " teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it w...

Emotions - especially the dark and dishonored ones - hold a tremendous amount of energy. We've all seen what happens when we repress or blindly express them. With The Language of Emotions, empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Th...

Aura ve Cakra Kullanma Kilavuzu insanbedenindeki esrarengiz enerji sisteminin nasil tedavi edilip korunacagini anlatan son derece ilginc bir kitap.Karla McLaren, cakralarinizi, gec mis acilarin olusturdugu hasarlardan arindirmayi ve auranizi saldirgan, isgalci anerjilerden korumayi ögretiyor. Topraklama adi verdigi bir teknikle, beden, zihin ve yeryüzü arasinda icsel baglantinin nasil saglanacagini, auranin dogal sinirlarinin nasil tanimlanaca...

What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity-to connect with them more deeply and effectively.Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores:...

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Listeners can discover the intelligence in every emotion they feel by using this step-by-step guide to creating a new relationship with their feelings.